Want to be a better person or have a better marriage in 2012? Some fascinating research may help you succeed. It sounds too simple to be true, but several studies have come to this same conclusion: it works!
Think about what usually gets in the way of what you resolve to do. Now write down some very specific if-then solutions to these distractions. For example,
- If we have not had sex for four days running, then at noon I will start preparing myself to feel, look, smell, and act sexy tonight.
- If my husband encourages me to eat something that will sabotage my weight loss plans, then I will say to him, “I appreciate your efforts to increase my enjoyment, and tonight I want to enjoy it vicariously, so please make it sound yummy as you eat it.”
- If I feel myself getting upset by my wife’s harsh words, then I will Assume Love right away and see if there might be a loving explanation for them that will let them roll right off me.
- When I pass the VFW hall on my way home, then I will begin thinking of ways to make a positive, upbeat, loving entrance when I get home, instead of crashing first.
For more on how to use if-then planning, see these two articles by Heidi Grant Halvorson:
Want a Simple Way to Double or Triple Your Own Productivity? Here’s How.
Be Careful What You Plan For