Here’s how you Assume Love. Consider doing it every time your spouse does something or fails to do something and you feel anger, resentment, hurt, fear, shame, frustration, or superiority taking hold of your emotions: Assume you are completely loved by a wonderful person. Attempt to explain how such a person might come to do what just happened. If you can think of one or more explanations...
The Five Love Languages
The Five Love Languages, by Gary Chapman, was first published in 1992. It’s been republished twice and widely read. There’s even a special edition for men. In case you’ve missed it, Chapman explains five different ways that we love and like to be loved. Knowing them makes it easier to recognize when your spouse is offering love that might not look like love to you and to find...
Don’t Pretend Love
You Assume Love when you take a second look at what your spouse or life partner does as if you are well-loved. You Pretend Love when you act as if you’re loved even though you don’t believe it. When you Assume Love, you give yourself the chance to receive more love by looking beyond your instantaneous, gut-level reactions to events. You pay attention to what you know to be true. You...

